Feb 74 minIs Your Heart Healthy?Our hearts are an integral part of our health because they transport blood filled with oxygen and nutrients to all body parts. February...
Jan 165 minAre You Ready?: Guide to Severe Weather SafetyIn these last few days, most of the country has been experiencing severe weather. Most of us are dealing with snow and frigid...
Jan 155 minDomestic Abuse: The Story Behind the CauseUnfortunately, I am a woman who has experienced multiple domestic abuse situations. Maybe it was due to my size, maybe my submissive...
Aug 11, 20233 minMommy Mental HealthAs I mother, I know how important keeping a focus on mental health is. I myself have battled with PPD (postpartum depression) and anxiety...
Jan 27, 20232 minTotal Wellness, Let's Explain.When you think of “wellness”, what comes to mind? For most people it's walking their 10,000 steps, for some it’s eating organic, and for...